LIGHT ON ANXIETY – WHAT IS BFRB
✨ Is it just a habit, or something more? ✨
Many of us bite our nails, twirl our hair, or pick at our skin occasionally—but when does it cross the line into a Body-Focused Repetitive Behavior (BFRB)? 🤔
BFRBs, like chronic hair pulling (trichotillomania) or skin picking (excoriation disorder), go beyond typical grooming habits—they feel almost automatic and can be tough to control, even when they cause distress.
Watch as Alexis Cohen, LCSW explains the key differences between regular grooming behaviors and BFRBs, helping you understand when it might be time to seek support. 💙
If you’re struggling with BFRBs, know that you’re not alone—Light On Anxiety is here to help with evidence-based strategies to take back control. 💪✨ Consider becoming a patient with us today!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 hello@lightonanxiety.com
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