Seasonal Affective Disorder

Seasonal Affective Disorder

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Feeling down as the seasons change? You’re not alone! Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly in fall and winter. Symptoms can include low energy, mood swings, and changes in sleep and appetite. But don’t worry there are ways to manage it!

In this video, we’ll explore the causes, symptoms, and effective treatments for SAD, including light therapy, lifestyle changes, and professional support. Stay informed and take control of your mental well-being.

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