STOP OVERTHINKING AND ANXIEITYNATURALLY WITHOUT MEDICINE

STOP OVERTHINKING AND ANXIEITYNATURALLY WITHOUT MEDICINE

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Overthinking refers to dwelling on certain thoughts or constantly anticipating a situation or its possible outcome. Grounding exercises, stepping into action, and finding support from a mental health professional can help you to stop overthinking.

You finally have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that thank-you email or whether you’ve overestimated your chances of getting the promotion.

Sound familiar? Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on your well-being. Dwelling on the same thoughts may even increase your risk of certain mental health conditions.

So, what’s an overthinking person to do? These tips can help you move in the right direction.

Step back and look at how you’re responding
The way you respond to your thoughts can sometimes keep you in a cycle of rumination, or repetitive thinking. Rumination can often cause negative consequencesTrusted Source to a person’s mental health.

The next time you find yourself continuously running things over in your mind, take note of how it affects your mood. Do you feel irritated, nervous, or guilty? What’s the primary emotion behind your thoughts?

Having self-awareness is key to changing your mindset.

Find a distraction
You can decrease overthinking by engaging in activities you enjoy. This may look different for everyone, but some ideas include:

learning some new kitchen skills by tackling a new recipe
going to your favorite workout class
taking up a new hobby, such as painting
volunteering with a local organization
It may be hard to start something new when you’re overwhelmed by your thoughts. If finding a distraction feels daunting, try setting aside a small chunk of time — say, 30 minutes — every other day. Use this time to explore potential distractions or dabble in existing ones.

Take a deep breath
The next time you find yourself tossing and turning over your thoughts, try closing your eyes and breathing deeply. Respiration has a direct effect on your body and mind, and may help distract you and reduce the physical effects of overthinking.

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