Practical ways to protect your mental health

Practical ways to protect your mental health

During Mental Health Awareness Month, Dr. Sue Varma joins “CBS Mornings” to share strategies from her book “Practical Optimism” to help you check in with yourself.

Each weekday morning, “CBS Mornings” co-hosts Gayle King, Tony Dokoupil and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. “CBS Mornings” airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app.

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