Harnessing Cognitive Behavioral Techniques for Emotional Resilience
Incorporating cognitive behavioral techniques to enhance emotional resilience among Gen Z and Millennials in daily life.
#CBT #CognitiveBehavioralTherapy #MentalHealth #GenZ #Millennials #EmotionalResilience #MentalWellness #PositiveThinking #StressManagement #AnxietyRelief #Gratitude #SelfImprovement #LifeSkills #Shorts