Stress Control Session Five: 9am Monday 12th May
Welcome to Stress Control Online, brought to you by the HSCNI.
This 6-session CBT-based course is presented by Dr Jim White, clinical psychologist and creator of Stress Control. It’s designed to help you manage common mental health challenges such as anxiety, depression, panic, poor sleep, and low wellbeing.
Stress Control empowers you to “become your own therapist” by following its core message: Face your fears, be more active, boost your wellbeing.
All reading materials and relaxation tracks that accompany the course are available free of charge at www.stresscontrolclass.com.
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Welcome to Session Five of Stress Control! To access all the reading materials and relaxation tracks that accompany this course, free of charge, please visit: http://www.stresscontrolclass.com. We hope you enjoy the sessions and find them helpful! For more tips and ongoing support, follow us on social media: Facebook: http://www.facebook.com/stresscontrolathome/ Instagram: http://www.instagram.com/stresscontrol_athome/
We’ve just launched our brand new website—and to celebrate, we’re offering 20% off our year-long Enhanced Membership!
Simply enter the code LAUNCH20 at checkout.
Visit http://www.stresscontrolclass.com/upgrade for more information and to get started.
Our new programme, 'Stress Control at Home,' is designed to help tackle employee stress and boost wellbeing. If your organisation is looking for ways to support staff mental health, consider sharing this with your HR or leadership team. They can find out how to offer the programme to your colleagues at http://www.stresscontrolathome.com/business.