Be Well with Dr. Norcott – I’m Ready for Therapy – Now what?
Every week on Be Well, we take some time to talk about an issue that’s shaping our mental health—how it affects you, your community, and the way we all show up in the world.
Then I’ll bring in a guest—or sometimes a few—to help us dig deeper into the how and why behind what we’re feeling, and most importantly, how we can reframe it so we can move toward healing, thriving, and collective success.
In today’s episode, we’re celebrating this shift and offering you tools to help you take the next steps with confidence.
We’ll break down different types of therapy—from Cognitive Behavioral Therapy (CBT) to psychodynamic therapy and more—so you can get a sense of what might feel like the best fit for you.