Remember your mental health management strategies

Thank you for this content, Dr. Fox! You are very much appreciated.

Dude I was like kind of trying to go journal but I was having a hard time separating from the screen after the end of the last thing I watched and I saw this in my subs and thought “hm 🤔 “ but I really almost skipped it because I rarely watch shorts but I mean I did, so let’s goooooo do the behavior that increases the probability of a positive outcome alrighty

Thanks doc, perfect reminder at the perfect time! What I needed when I needed it!! Happy thanks giving, thanks again👍👍💯🙏

Thank you doc ❤️i am so glad that finally is a chanel that speaks a lot of bpd…is so hard ti leave every day with bpd and this is a great support for us😊

Thank you very much. Between my crohns disease killing me and both my mental diseases. They make each other worse and it's been hard. Especially since I'm sick almost everyday now. Thanks. Prayers your way

Thank you doctor Fox. For sure one of the best out there!

Hi Dr Fox! Thank you so much for posting this. I needed to hear this exactly in this moment of life. Things are incredibly hard and I'm trying not to revert to my maladaptive coping/suicidal ideation/attempts and self-mutualiton. I feel all alone, lost and overwhelmed. But I know as long as I'm breathing, there is hope/hope for a better change. I just need to dig deep, stay positive and stay connected with therapy/good hearted people. And to keep the faith to keep swimming. I joke that I'm like Dory from Finding Nemo. I just keep swimming. Please know you're such a blessing to so many people. I wish I lived TX and had the opportunity to work with you in person. I hope to purchase your books soon as soon as I can afford it. I love learning from you, and have been an avid fan/follower of yours for years. Your material has kept me alive, living in my car/homeless/suicidical, etc. Like you said, life has no guarantees. So I just need to practice self love and focus on all the things that are within my control, to increase the probably of a positive outcome. And breathe….lol that's a good one. Take care Dr Fox. Many thanks again for all your information/education, advocacy, positivity and support (especially amongst a vulnerable, misunderstood and stigmatized demographic). You're a God send. Keep up the good work. You're more of a blessing than you may know. God bless you.

Thanks I needed that. Having a bad run at moment. Keeping moving forward we must.

Going through you work book. It is being a big help. I finished up the emotional buttons section last night.

I’m sorry this is off topic but I think that black shirt makes your eye color stand out

Thanks!