Behaviors That Make You A Happy Person #happiness #shorts
Dr. Laurie Santos is a Professor at Yale University. Her class “The Science of Wellbeing” had so many students sign-up they had to move it to a new location to hold more people (before the pandemic days).
Her research shows us according to science and having studied happy feeling people, she has created a simple list of 5 Behaviors for her students. These behaviors apply to all of us, and here you will hear all 5 in less than 1 minute. Try these in your daily routine and see if you notice a change over time.
For more from Dr. Laurie Santos listen to her podcast “The Happiness Lab” where she gives us more input into how our brains lie to us with special guests.
#wellness #science #happiness #happinesslabpodcast #healing
1 Comment
Didn’t need to show two women sleeping in a bed together as a way to be happy ✝️🙏📖☝️