What is Cognitive Behavioral Therapy?
In this short, I discuss Cognitive Behavioral Therapy (CBT) and how it can help reshape negative thought patterns.
I list 3 examples of how CBT can challenge anxious thoughts about job interviews, social situations, and air travel, and transform them into more positive and realistic perspectives.
By changing these thought patterns, CBT can effectively reduce anxiety symptoms. It’s a science-based approach that can be a game-changer for personal growth and mental well-being.
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