Overcoming Depression: Behavioral Activation Tips That Work
Discover effective strategies to reduce distressing symptoms of depression through behavioural activation. We explore the transformative approach of cognitive behavioural therapy (CBT) and how changing our behaviour can lead to a brighter mindset. Unleash your healing potential today!
To view our blog and watch the full podcast, look here: https://www.hopefulminds.co.uk/lets-talk-about-depression/
To have a free chat with the team, look here: https://calendly.com/hopetherapy/15-minute-consultation
#DepressionHelp #MentalHealthAwareness #CBT #BehavioralActivation #SelfImprovement #HealingJourney #MindsetShift #MentalWellness #PsychologyTips #CognitiveTherapy
1 Comment
Sounds worth while watching the whole video. Especially when those negative thoughts feel too overwhelming to challenge.