Its videos like this that brings people closer together. Everyone feels anxiety and depression at a specific level. But it takes a beautiful soul to share how to help fight against these emotional problems
I can talk about any thing any given time, oh girl i wish i have had a system to track these ideas outside of the life's intellectual system. Life is a bugger!
Extremely therapeutic suggestion. I’ve witnessed the effects on people of all walks of life in numerous industries. It doesn’t have to publicly displayed. Just as long as you drop a few unhindered and unedited lines, you’ve done the task ✍🏽❤️
It is called Expressive Writing or Emotional writing. See videos of James Pennebaker. When something really upsets you, writing about it is often way more helpful than talking about it. Sorry to all the therapists out there who may miss clients because of this fact. There are things that happen in a person's life that can haunt them for years. Try writing about it. You do not have to write about it every day of your life, just a few times to get the feelings out. It is also helpful if you are in an abusive situation because you often cannot say anything to an abuser, it only makes the situation worse.
this is a wonderful, simple idea cuz i struggle severely to write in the 'dear diary' vibes. you're also one of the most mesmerizingly beautiful humans i've ever seen.
This is so helpful. I don’t want to have a detailed journal of my life. I don’t do anything very interesting, but I do want to keep track of my mental state for myself and my psych doctor. This is exactly what I was looking for. Thank you!
Wery fine short. Explained well and shortly, good advice and love it completely. Thanks❤ When I say good advice, it means new or/and well thought! Not generic mumbo jumbo😂
I really struggle to assign a single emoji for an entire day. My moods really rapidly cycle and I'm not sure if it's cos my moods are more erratic than most people's due to my mental health, or if my moods are perfectly average but because I'm Autistic, I'm too caught up in all the different emotion shifts to look at the big picture 😅 so that does NOT work for me. Ive also found habit tracking doesn't work for me. I find doing the tracker a chore in itself and then if I don't do well for a bit, I have too much guilt to continue the tracker OR the habits on it 😅 The CBT style journalling really helps me though and I've also found almost scrapbook style (but with more writing involved) memory keeping with photos etc helps me with gratitude and positivity. It's a learning process. Loved the video!
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Its videos like this that brings people closer together. Everyone feels anxiety and depression at a specific level. But it takes a beautiful soul to share how to help fight against these emotional problems
I can talk about any thing any given time, oh girl i wish i have had a system to track these ideas outside of the life's intellectual system. Life is a bugger!
Am I tripping or did anyone else think this was jessie paige? 😭
Extremely therapeutic suggestion.
I’ve witnessed the effects on people of all walks of life in numerous industries. It doesn’t have to publicly displayed. Just as long as you drop a few unhindered and unedited lines, you’ve done the task ✍🏽❤️
It is called Expressive Writing or Emotional writing. See videos of James Pennebaker. When something really upsets you, writing about it is often way more helpful than talking about it. Sorry to all the therapists out there who may miss clients because of this fact. There are things that happen in a person's life that can haunt them for years. Try writing about it. You do not have to write about it every day of your life, just a few times to get the feelings out. It is also helpful if you are in an abusive situation because you often cannot say anything to an abuser, it only makes the situation worse.
And you video journal, which is what I love to do myself❤
this is a wonderful, simple idea cuz i struggle severely to write in the 'dear diary' vibes.
you're also one of the most mesmerizingly beautiful humans i've ever seen.
This is so helpful. I don’t want to have a detailed journal of my life. I don’t do anything very interesting, but I do want to keep track of my mental state for myself and my psych doctor. This is exactly what I was looking for. Thank you!
Thanks Love Your Hair, that’s the first thing I noticed, it’s beautiful. ❤
Wery fine short. Explained well and shortly, good advice and love it completely. Thanks❤ When I say good advice, it means new or/and well thought! Not generic mumbo jumbo😂
I really struggle to assign a single emoji for an entire day. My moods really rapidly cycle and I'm not sure if it's cos my moods are more erratic than most people's due to my mental health, or if my moods are perfectly average but because I'm Autistic, I'm too caught up in all the different emotion shifts to look at the big picture 😅 so that does NOT work for me. Ive also found habit tracking doesn't work for me. I find doing the tracker a chore in itself and then if I don't do well for a bit, I have too much guilt to continue the tracker OR the habits on it 😅 The CBT style journalling really helps me though and I've also found almost scrapbook style (but with more writing involved) memory keeping with photos etc helps me with gratitude and positivity. It's a learning process. Loved the video!
Thanks for this. I write Morning Pages, which is a slightly different beast, but it's is always good to have some ideas in my pocket to write about😊
Thanks you for these details. It very helpful 😌
You're beautiful omg
Also like the way u journal I love reflective journaling
Awesome Information . Love the format ‼️
You will look great as Rogue from X-Men
I love this video and looking at this video taught me something.
As I'm searching for inspiration to start journaling and ran across you. 'thank you. Anddd you are incredibly beautiful
Nah… I don't re-read it…. I write it and get rid of it. Great vid. Thanks🎉
❤❤
Think for youe instructions
My 🙁 would get fragmented and become ☹️then 😢 then 😭 and then ☠️
And my 🙂 would become 😊 then 😀 then 😃 and then 🤩
Such a baddie, love the grey 😍
Do you have a daily spot for gratitude? I do it in my journal, just curious.