Gratitude: A Powerful Tool for Your Mental Health | | #MentalHealthToolkit

Gratitude: A Powerful Tool for Your Mental Health | | #MentalHealthToolkit

Did you know that you can improve your mental health just by thinking with a gratitude mindset? Science shows us that practicing gratitude can help boost your mood. How? Gratitude exercises actually release feel-good chemicals in the brain like dopamine and serotonin. Singer-songwriter and mental health advocate X. ARI (@xariofficial) explains how a gratitude mindset can enhance your emotional resilience and help you handle tough situations with ease.

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