Do this to END Compulsive Behaviors | Dr. Jud Brewer
Tools to end self-judgment habit loops…
An excerpt from my conversation with Neuroscientist Dr. Jud Brewer (@dr.jud ) who joined me in episode 809 to challenge conventional weight loss wisdom, expose the myth of willpower, and share practical ways to create behavior change.
This episode is a must-listen if you’re wrestling with cravings or food compulsions.
✌🏼🌱 – Rich
2 Comments
Yes, you often have to go after the coping mechanism before you go after what you are coping with…. Double true for people who ruminate and move into their brains…
100% self judgment IS THE BIG ONE… once ingrained, it causes so many issues… Thank you for these wise, thoughtful snippets, Rich ✨️🏆👍✨️