Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT)

DBT, or Dialectical Behavior Therapy, is a therapeutic approach originally developed to treat borderline personality disorder. It combines elements of cognitive-behavioral therapy with mindfulness techniques. DBT aims to help individuals regulate their emotions, improve interpersonal relationships, and develop coping strategies for dealing with stress and challenging situations. It focuses on teaching mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills to enhance overall emotional well-being and functioning.

If interested in Veronica’s services, please visit the below link to her bio:
https://www.jeongtherapy.com/veronica-ghabour-apcc

Book recommendations for self-healing:
Get out of your mind & into your life: https://amzn.to/2v5cTSZ

The body keeps the score: https://amzn.to/2PSYNeL

Getting past your past: https://amzn.to/2xpmdCd

The complex PTSD workbook: https://amzn.to/2vOWpPj

Waking the Tiger: Healing Trauma: https://amzn.to/2W2pwtj

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts: https://amzn.to/38yppIt

What Happened to You: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180

About Me:
My name is Hong Jeong, licensed therapist, LCSW. I make videos about self-healing and I believe that healing happens within us first and then we can find healing outside. I pull healing concepts from different modalities such as CBT, ACT, DBT, EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and many more. My goal is to share various types of healing content and help you cultivate your own healing journey. It’s because there is more than one way to heal your pain.

#Mentalhealth #Healing #Trauma #Anxiety #dbt

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Email: jeongtherapy@gmail.com
Website: jeongtherapy.com

National Suicide Prevent Lifeline: 1-800-273-8255