How to Become Mentally Untouchable in 30 Days…
1. Wake up early — even when you’re tired.
2. Cold showers — every day.
3. Train hard — no excuses.
4. Say less — let actions talk.
5. No reactions — silence is strength.
6. No validation-seeking — stay off the apps.
7. Sleep like it’s sacred.
Do this for 30 days — they won’t recognize you.
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