Light Therapy
Seasonal Affective Disorder (SAD) affects about 5% of the U.S. population, or roughly 10 million people. It is 4 times more common in women than men.
If you feel like you have:
– Low energy
– Tiredness even when you get enough sleep
– Persistent sadness without an apparent cause
– Loss of interest in thing you usually enjoy
– Sleep disturbance
– Social withdrawal
– Changes in appetite
You could be experiencing SAD.
The good news is that help is available. ThedaCare’s Behavioral Health team can help you determine what’s going on and how to deal with it. You don’t have to be sad alone.
Visit our walk-in Behavioral Health clinic in Neenah, or schedule an appointment at several Behavioral Health locations at my.thedacare.org. We are here for you.
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#thedacare #sadawareness #seasonaldepressionisreal #winterdepression #winterbluesbegone #wisconsinhealthcare
#mentalhealthmatters #mentalhealth