The Smile That Hides the Pain

The Smile That Hides the Pain

The Smile That Hides the Pain – Let’s Talk Mental Health
#mentalhealth #inspiration #help #shorts #fyp #fypシ゚viral #smile

Help for mental health is more available than ever, though access can still vary by location, income, and awareness. Here’s a breakdown of the main types of support available:

🧑‍⚕️ 1. Professional Help
* Therapists / CounselorsTalk therapy (like CBT, DBT, EMDR) helps people manage anxiety, depression, trauma, and more.
* PsychiatristsMedical doctors who can diagnose and prescribe medication if needed.
* Primary Care ProvidersThey often screen for mental health conditions and refer you to specialists.

📱 2. Online Therapy & Apps
* Affordable and Accessible Options:
* BetterHelp
* Talkspace
* 7 Cups
* Free crisis chat/text:
* Text “HELLO” to 741741 (in the U.S.)
* Samaritans (UK): 116 123
* Mental Health Apps:
* Headspace, Calm, Moodpath, Woebot for self-help, meditation, and mood tracking.

👥 3. Community & Peer Support
* Support Groups (local or online):
* For anxiety, depression, grief, addiction, trauma, etc.
* Examples: NAMI (US), Mind (UK), Meetup mental health groups.
* Peer support hotlines — real people with lived experience who listen without judgment.

🏫 4. School/Workplace Resources
* Counselors on campus (for students)
* Employee Assistance Programs (EAP) — free short-term counseling for many employees
* Mental health days — increasingly supported in work and school settings

🆘 5. Crisis Support
* 911 or emergency services if someone is in danger.
* Crisis Lines:
* 988 Suicide & Crisis Lifeline (U.S.)
* Lifeline (Australia): 13 11 14
* Crisis Text Line: Text “HELLO” to 741741