Top Mental Health Expert Shares Rohit’s 3-Step Recovery from Burnout
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Meet Rohit, a 34-year-old IT engineer battling nighttime anxiety, overthinking, and career burnout. Every night at 10 PM, his mind races—”Will I lose my job? Am I falling behind? Did I mess up?” He scrolls, he worries, he can’t sleep. Sound familiar?
If you’re struggling with:
Anxiety before bed
Fear of job loss or layoffs
Mental exhaustion and poor sleep
Burnout in your 30s or in the tech industry
Rohit’s real-life story reveals how he broke this toxic loop and reclaimed his peace, sleep, and mornings.
📌 Watch till the end—you might just find the first step to your own breakthrough.
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