Men’s Mental Health: Depression, Anxiety and How to Ask for Help | UC Davis Health

Men’s Mental Health: Depression, Anxiety and How to Ask for Help | UC Davis Health

Mental health is just as important as physical health—especially for men, who may be less likely to talk about or seek help for depression and anxiety. UC Davis Health psychiatrist Jesse Koskey, M.D., answers common questions about men’s mental health, including the warning signs of depression and anxiety, how to get help, and treatment options like medication, therapy, and lifestyle changes.

This video is a helpful resource for anyone searching for answers about male depression, anxiety in men, or mental health awareness for men. Whether you’re struggling yourself or supporting a loved one, these insights can guide you toward getting help and improving emotional well-being.

Additional resources:
Men’s mental health resources at UC Davis Health: https://health.ucdavis.edu/conditions/mens-health/mental-health-men
Kids Considered podcast episode on anxiety in teens: https://youtu.be/5sCZYWSJ2J0
Kids Considered podcast episode on depression in teens: https://youtu.be/L2N6Ofb8HkE
Understanding Anxiety: https://youtu.be/A9wwZmBGKiU
Seasonal Affective Disorder Explained: https://youtu.be/RkYaN48zZ3g

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0:00 How common is depression in men?
1:04 What are signs that depression or anxiety is becoming a problem?
3:18 How can you get help for depression or anxiety?
4:14 How is depression or anxiety treated?
5:11 How does medication treat depression or anxiety?
6:31 How does therapy treat depression or anxiety?
8:00 Can lifestyle changes help with depression or anxiety?
8:42 Why is mental health important for men?

The information in this video was accurate as of the upload date, 6/16/25. For information purposes only. Consult your local medical authority for advice.

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