REWIND: Firefighter Behavioral Health for the Mentally Healthy

REWIND: Firefighter Behavioral Health for the Mentally Healthy

🎥 REWIND: Firefighter Behavioral Health for the Mentally Healthy
Episode 1: Introduction to the REWIND Model

Welcome to the first episode of FIRExTalk’s new series: REWIND – Firefighter Behavioral Health for the Mentally Healthy.
In just 10 minutes, we’ll introduce you to a firefighter-specific framework designed to improve mental strength, emotional resilience, and long-term well-being.

🚨 What You’ll Learn in This Episode:

* Why firefighter mental health isn’t a luxury — it’s a necessity
* The 6 building blocks of the REWIND model:
🔹 Relationships
🔹 Energy
🔹 Work
🔹 Identity
🔹 Neurology
🔹 Discipline
* How this model fits into your daily routine and long-term survival in the fire service

💬 Let us know in the comments:
Which REWIND block hits hardest for you right now.

🧠 FIRExTalk is where fire service meets mental fitness.
We train hard to protect others — now it’s time to train to protect ourselves.

#FirefighterMentalHealth #FIRExTalk #FirefighterBehavioralHealth #REWINDModel #FireServiceLeadership #FirstResponderWellness #Resilience #FirefighterTraining #MentalFitness #FireHouseCulture