Mental Health Presentation + Q&A – Ask Me Anything!

Mental Health Presentation + Q&A – Ask Me Anything!

The live stream today is for any and all questions pertaining about mental health. I’m not a licensed professional, but I have PTSD, OCD, depression, GAD, social anxiety, multiple speech impediments, and ADHD.

RESOURCES:

1. @TimFletcher for trauma/PTSD
2. Emma from Therapy in a Nutshell for all types of mental health help
3. @ocdandanxiety by Nathan Peterson
3. Lee Baer books for OCD
4. Dr. Martin Seif for OCD and anxiety disorders
5. Bessel van der Kolk for trauma/PTSD
6. Peter A. Levin for trauma/PTSD
7. OCD International for OCD help outside the United States
8. NOCD for specialized online OCD therapy
9. Thich Nhat Hnah for mindfulness/meditation teachings

CITATIONS:

1. OCD: https://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/symptoms-causes/syc-20354432
2. ADHD symptoms and causes: https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878
3. ADHD signs con’t: https://www.cdc.gov/adhd/signs-symptoms/index.html
4. ADHD and what you need to do about it: https://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder-what-you-need-to-know
5. PTSD basics: https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967
6. PTSD signs: https://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd
7. PTSD basics and understanding of the disorder: https://www.ptsd.va.gov/understand/what/ptsd_basics.asp
8. What is psychosis? https://my.clevelandclinic.org/health/symptoms/23012-psychosis
9. OCD treatment guide: https://iocdf.org/ocd-treatment-guide/
10. Basics of depression: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
11. Depression signs and treatment: https://www.nimh.nih.gov/health/topics/depression
12. GAD basics: https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803
13. Johns Hopkins Medicine on GAD: https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-anxiety-disorder
14. GAD what you need to know: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad
15. Breath of Fire guide: https://www.healthline.com/health/breath-of-fire-yoga
16. How Trauma-informed Yoga helps: https://health.clevelandclinic.org/trauma-informed-yoga
17. How to Meditate: https://www.mindful.org/how-to-meditate/
18. The Art of Mindful Living: https://plumvillage.org/mindfulness/mindfulness-practice
19. Monkey mind/monkey brain definition: https://www.psychologytoday.com/us/blog/the-empowerment-diary/201709/calming-the-monkey-mind
20. Thirty Grounding Techniques to Quiet Distressing Thoughts: https://www.healthline.com/health/grounding-techniques
21. What is ERP therapy? https://iocdf.org/about-ocd/treatment/erp/
22. What is CBT therapy? https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
23. What is ACT therapy? https://my.clevelandclinic.org/health/treatments/acceptance-and-commitment-therapy-act-therapy
24. Internal Family Systems Therapy: https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
25. The 8 Types of Cognitive Behavior Therapy: https://washington-psychwellness.com/therapy/8-types-of-cognitive-behavior-therapy/

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