25 MIN Gentle Pilates for Mental Health | Feel Good Full Body Workout
Join me for 25 minutes of mindful pilates designed specifically for mental health and nervous system regulation.
In this at-home Pilates workout, you’ll experience:
→ A full body Pilates workout to stretch & strengthen
→ Feel Good Pilates with Gentle intermediate movements, ideal for low energy days
→ Verbal cues with guided options to adapt exercises for your comfort and ability
→ Breath-led sequences that support deep core activation and nervous system regulation
This class is ideal if you want do a pilates workout on a low energy day, suitable for all levels with modifications offered throughout.
As a Pilates instructor who lives with anxiety, sensory overwhelm, and being a highly sensitive person (HSP), I believe in Movement for Mental Health. This Pilates workout will guide you with mindful movement, clear cues, and adaptable options so your strength can grow in a way that feels safe, supported, and empowering.
♡ Chelsea
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TIMESTAMPS:
0:00 Intro
0:14 Workout Begins
8:22 Side-Lying
13:57 4-Point Kneeling
20:03 Back Extension
Disclaimer:
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before starting a new workout program, especially if you have pre-existing conditions or injuries.
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