I only eat twice a day. I have a hard time eating early but at 10 am is an excellent time. I, too always hear that you need to eat several times a day, crazy. I love you Sadhguru 🙏
THE less we eat = the longer we Live! We should eat the least amount of the most nutritious food available. I only eat 1 meal a day everyday. I do drink water & fruit juices in the morning & evening. I also fast when I need to to obtain ultimate health.
This is how I have been eating for last 5-6 years. It was an attempt at experimenting this food habit. I never felt better. Of course our meal has to be diverse, must include enough fruits, veggies, seeds, nuts etc. And millets too, not just rice and wheat. 🙏🏼
If I fast for two to three days. By just drinking purified water. Maybe a bit ot tea. And just focus on my chores ahead with awareness I literally feel ontop of the World… Especially when I feel that have I have accumulated too many allergies. One should eat just half of what one eats, to leave a little space for food to be metabolised…this is the Ayruvendic way I believe…😊
Sadhguru says stop being healthy. Don’t go to gym . Because a person who goes to gym will eat 3-4 meals per day for their health. Sadhguru says only two meals per day, defaming science and its way of structuring good health. Thank you sadhguru , you have stopped inspiring me anymore
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You got 50 percent confirmation
Make a lot sense now
🙏👍
🙏🙏🙏🙏🙏
Yes it's very effective but my body weight drastically reduced after starting 2 meal per day
Namaskaram Life 🙏
❤❤ thank you Universe, thank you Sadguru❤❤
Thank you ❤
A sumo wrestler😁 Too many wrestlers in US.
I only eat twice a day. I have a hard time eating early but at 10 am is an excellent time. I, too always hear that you need to eat several times a day, crazy. I love you Sadhguru 🙏
Yes
So true. I have 2 meals a day one at 10:30 am and another at 6:30 pm. It's so comfortable and I feel so active.
❤🙏🇮🇳
Please release this video in Kannada. Need to show it to someone
❤❤❤❤🎉🎉🎉🎉
I am following this. 2 meals / day; it is amazing!
my guru❤.
Trying this now excellent information thank you
What about eating only onece in a day?
THE less we eat = the longer we Live! We should eat the least amount of the most nutritious food available. I only eat 1 meal a day everyday. I do drink water & fruit juices in the morning & evening. I also fast when I need to to obtain ultimate health.
Parnam Guru Dev Om namah shivaya
Bryan Johnson shows that the longer you go without food before bed, the better sleep you get. He eats his last meal around noon and sleeps at 8 pm.
I will certainly try this for 30 days ❤❤namaste
Fasting best thing happen to me feeling hungry all the time starts feeling nice and u feel happier over little things
❤❤❤ Namaskaram Sadhguru
सु-प्रभात AUM Jai shree Satguruji AUM ❤AUM.
Con man!
❤
🙏🏾👉🏾❤️😊💪🏾✔️
your jokes arenot funny , you are the joke 😂😂😂
❤❤❤
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Sadguru tell us about isha home school children daily routine at what time they wake up
Pronam Sadhgurudev 🙏🌹🙏
This is how I have been eating for last 5-6 years. It was an attempt at experimenting this food habit. I never felt better. Of course our meal has to be diverse, must include enough fruits, veggies, seeds, nuts etc. And millets too, not just rice and wheat. 🙏🏼
My digestive system feels like working so much better after following this 2 meals a day plan
Namaskaram sadhguru 🙏
Thank you.I make big mestek.iting for sleep menytime❤
🙏🙏
If I fast for two to three days. By just drinking purified water. Maybe a bit ot tea. And just focus on my chores ahead with awareness I literally feel ontop of the World… Especially when I feel that have I have accumulated too many allergies. One should eat just half of what one eats, to leave a little space for food to be metabolised…this is the Ayruvendic way I believe…😊
Feels great to have just 2 meals every day. High on energy
Armashivalingam Armadhyanalingam Nurudra
Sadhguru Ji.
🙏💜💜💜🙏
Sadhguru says stop being healthy. Don’t go to gym . Because a person who goes to gym will eat 3-4 meals per day for their health. Sadhguru says only two meals per day, defaming science and its way of structuring good health.
Thank you sadhguru , you have stopped inspiring me anymore
Now food expert 😂😂
That's still too many times.
what if you’re vata-dominant, and also want to gain a little weight? 😢