Understand Your Feelings: Control Your Life! (Body Hack)
Uncover the transformative power of awareness! We explore how understanding the ‘why’ behind our feelings is crucial. Learn how recognizing the physical and mental aspects of your experience can lead to agency of choice and freedom from self-destructive behaviors. This video provides practical insights for self-discovery. #Awareness #SelfAwareness #MentalHealth #EmotionalIntelligence #UnderstandingEmotions #SelfDiscovery #AgencyOfChoice #Mindfulness #PersonalGrowth #Wellbeing