Mental Health: Self-Care Tips from Everyday People
We discuss self-care and mental health with everyday people to provide advice for future viewers. Walking, being by water, hiking to waterfalls, and listening to jazz music, like Monie James and Foreplay, can improve our mental stability. #MentalHealth #SelfCare #Wellbeing #JazzMusic #Hiking #WaterTherapy #StressRelief #Mindfulness #HealthyLifestyle #MentalWellness
3 Comments
I agree with her, add Trust in The Most High
I agree with the walking & the water….. Submerging myself in a warm tub really helped me beat my depression.
chill…