Cognitive Behavioral Therapy For Kids | What Is CBT? | CBT Tools – Catch, Check, Change
Check Out Our Cognitive (CBT) Triangle Video ► https://youtu.be/5sS89MbOjjw
CBT For Kids – Learn about CBT (Cognitive Behavioral Therapy) in this engaging and easy-to-understand video. Discover how your thoughts, feelings, and actions are connected like a chain reaction, and learn helpful tools like the Pause Button, Detective Tool, Thought Balloon, and Weather Reporter to manage challenging thoughts and emotions. Perfect for kids who want to understand their feelings better and develop positive coping skills. This video breaks down CBT into simple steps that anyone can follow, making it easier to catch unhelpful thoughts and change them into more positive ones.
4 Helpful CBT Tools:
1) Pause Button
2) Detective Tool
3) Thought Ballon
4) Weather Reporter
3 Steps to Help You Remember How to Use CBT:
1) CATCH your thoughts (like catching butterflies in a net)
2) CHECK if they’re helpful or unhelpful
3) CHANGE them to more helpful thoughts if needed
– CBT Handouts: https://mentalhealthcenterkids.com/collections/cbt-worksheets
– For More Social Emotional Learning And Mental Health Worksheets For Kids And Teens Visit: https://mentalhealthcenterkids.com/
BLOG ARTICLES:
– CBT for Kids: https://mentalhealthcenterkids.com/blogs/articles/cbt-for-kids
– CBT for Teens: https://mentalhealthcenterkids.com/blogs/articles/cbt-for-teens
– What is Cognitive Behavioral Therapy?: https://mentalhealthcenterkids.com/blogs/articles/what-is-cognitive-behavioral-therapy
– The CBT Triangle: https://mentalhealthcenterkids.com/blogs/articles/cbt-triangle
– Thinking Errors: https://mentalhealthcenterkids.com/blogs/articles/thinking-errors