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Behavioral Healthcare

What Makes Brain Training Click



What Makes Brain Training Click

Most people think symptoms are the problem—but what if they’re actually the key to recovery? In this video, I share the surprising insight that could’ve shaved years off my ME/CFS journey. If you’re stuck or scared of setbacks, this might change everything.

🌟 Recover now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
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TIMESTAMPS:
00:00 🌟 I Thought I Had it All Figured Out
00:54 😅 Now I Know Why
02:36 🌍 The Unfortunate Reality
03:15 🚫 Here’s Where I Went Wrong
04:00 🔄 The Turning Point
04:42 😨 I Thought This Was the Key
05:22 ✨ Where the Magic Happens
07:23 🚦 When To Do this
08:31 ⚠️ Here’s the Caveat
09:41 📚 You Don’t Have To Do It Alone

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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View 7 Comments

7 Comments

  3. @markplane4581 on

    This is such important information!

    I find that the impact of long covid on my life circumstances is another place where my brain is generating danger signals. Ultimately, it feels like the key is seeing the whole thing, symptoms, life impacts and all, as a growth experience. Not a thing to be fought, but an opportunity to become a better version of myself. Obviously, not the easiest thing to pull off, it's a work in progress 🤣

    Thanks Raelan!!

  5. @jog5289 on

    Thank you, Raelan! 'The magic happens when you're experiencing symptoms – you need the symptoms – that's the opportunity to re-train the brain and autonomic nervous system'. All the best! Jo (NZ)

  6. @sunshinenOJ on

    The goal is to teach the brain and autonomic nervous system that activity is safe [06:55]. Fear, especially of the symptoms themselves, fuels the condition [07:38]. When symptoms are not severe, she suggests being curious and relaxed about them to signal safety to the nervous system [08:04]. However, for severe symptoms, focus on self-compassion and gentle messages of safety [08:33].

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