7 Signs Your Mental Health is Falling Apart
7 signs your mental health is falling apart—and what you can actually do about it.
It doesn’t always show up as a full-on breakdown.
Sometimes it’s constant exhaustion.
Sometimes it’s snapping at little things.
Sometimes it’s feeling like the future is pointless.
In this video, I break down subtle signs that your mental health might be slipping—and small, practical things that can help. If even one of these feels familiar, you’re not alone.
25 Comments
I'm cooked. But i do still wash my ass because I'm not a savage.
Exercise exercise exercise
I am not sure wich is the more important :
the realisation that I experienced all of that for the last 25 years ?
Or
The fact that my copping strategies seems to be somehow valid.
I guess that the simple fact I'm still here after 25 years is in favor of the later.
Also, therapy sure helps.
Everyone dealing with this, thank you for still fighting and choosing to live even if it feels like you're dragging your body.
Full house 😢
"You're supposed to obey me!"
The Seven Signs Your Mental Health is Falling Apart:
hey great videos but can u edit the script a bit more so it doesn’t sound as much like chat gpt ☹️☹️☹️
I only have the sleep problems so thanks for helping me catch the signs before I shut down! Thanks
How can i expect something better when there is nothing better?
Mental care starts from emotional intelligence. If you are more self aware people can fight depression and defeat anxiety.
Nice words, but what age is this directed too? I believe it is directed toward middle aged people. If you are an 80 year old woman with joint problems living in assisted living, many of your recommendations are not applicable.
7th for me is tearing up while listening to this because it's so true and validating…
Have most of these things, but sleep is quite good, because I don't want to be awake most of the time. Had countless medications, 2 psychologist and none help. I'm exhausted by small trivialities, drop a pen and my day is ruined.
So much work
Nothing destroys mental health faster than being the sole caregiver to a declining elderly person.
had this in less then a month in my last job
I'm out now, feeling much better
I don't forget to eat because everything feels pointless, I forget to eat because I too busy making a song at 2 trillion bpm
It's an help,TYSM!
Thank you for listing not only the symptoms, but the solutions as well.
Yes. I'm mourning…😢
I remedy symptom 4 by constantly ordering things online lol fml
Finally an exam i pass with flying colors. Point 8 might as well be a stark increase in usage of sarcasm… Yet it's something we germans call "Galgenhumor" (gallows humor) meaning finding humor in dire situations to kind of try to calm oneself down.
All of them and more. Heart palpitations, breathlessness and brain fog too. 😢
Yep got 7 of 7 😅😂😂
Therapists like you are heaven sent 🙏
Thank you for keeping it so simple yet covering each and every red flag along with a nudge in the right direction 🙏