Beyond Diet Culture: Healing Body Image & Eating Through Root Cause Coaching

Beyond Diet Culture: Healing Body Image & Eating Through Root Cause Coaching

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Dana Wilde, Host of The Joypreneur Summit and Founder of Positive Mindset for Entrepreneurs interviews real entrepreneurs building their businesses the “feel-good” way.

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Angela Humburg
Body Image Coach

Angela Humburg is a certified intuitive eating dietitian and non-diet body image coach. She’s passionate about helping women break free from the chains of diet culture and transform negative body image into body acceptance and liberation. She guides women to body trust and acceptance using a cognitive behavioral coaching framework.

Topic: Topic: Beyond Diet Culture: Healing Body Image & Eating Through Root Cause Coaching
Are you feeling trapped by conventional health narratives, struggling with body image, self-confidence, or eating behaviors, and suspect there’s a deeper root cause beyond what diet culture tells you? Angela Humburg offers a revolutionary approach, integrating Cognitive Behavioral Coaching with nervous system regulation to address the foundational issues that impact how you relate to your body and food, leading to true, lasting transformation.
✨ In this session, you’ll discover:
• Why rejecting weight as the sole measure of health is crucial, and how current diet and wellness culture often misdefines what it means to be truly healthy.
• How to cultivate sustainable, health-promoting behaviors through intuitive eating, gentle nutrition, and embracing body neutrality, freeing you from the constant preoccupation with body size.
• The fascinating and often unseen intersection of patriarchy, women’s history, and diet culture, and how understanding these influences can liberate your relationship with your body.
• The power of Cognitive Behavioral Coaching to uncover the “root” causes of body image, self-confidence, and eating issues, enabling you to change long-held thoughts and beliefs for profound behavior change.
• The vital role of nervous system regulation in fostering a sense of safety within your body and facilitating lasting behavioral shifts.
Prepare to revolutionize your understanding of health, body image, and self-worth! You’ll leave with actionable insights and a fresh perspective on how to address the deeper layers of your relationship with food and your body, empowering you to create lasting change and cultivate a life of true well-being, free from the constraints of diet culture.
Are you feeling trapped by conventional health narratives, struggling with body image, self-confidence, or eating behaviors, and suspect there’s a deeper root cause beyond what diet culture tells you? Angela Humburg offers a revolutionary approach, integrating Cognitive Behavioral Coaching with nervous system regulation to address the foundational issues that impact how you relate to your body and food, leading to true, lasting transformation.
✨ In this session, you’ll discover:
• Why rejecting weight as the sole measure of health is crucial, and how current diet and wellness culture often misdefines what it means to be truly healthy.
• How to cultivate sustainable, health-promoting behaviors through intuitive eating, gentle nutrition, and embracing body neutrality, freeing you from the constant preoccupation with body size.
• The fascinating and often unseen intersection of patriarchy, women’s history, and diet culture, and how understanding these influences can liberate your relationship with your body.
• The power of Cognitive Behavioral Coaching to uncover the “root” causes of body image, self-confidence, and eating issues, enabling you to change long-held thoughts and beliefs for profound behavior change.
• The vital role of nervous system regulation in fostering a sense of safety within your body and facilitating lasting behavioral shifts.
Prepare to revolutionize your understanding of health, body image, and self-worth! You’ll leave with actionable insights and a fresh perspective on how to address the deeper layers of your relationship with food and your body, empowering you to create lasting change and cultivate a life of true well-being, free from the constraints of diet culture.

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