Tips for Mindfulness | Columbus Behavioral Health
Mindfulness originates from Eastern philosophies and spiritual/religious practices, such as Buddhism and Hinduism. It is also incorporated in the practice of Yoga. Mindfulness, essentially, is a cognitive practice. It is Mind Control. A person who is Mindful is just noticing their thoughts, emotions, urges, physical sensations, etc. These things are not in control of the person, the person is in control.
Learn more about Mindfulness and Interventions and Therapy here: https://columbusbehavioralhealth.com/mindfulness-based-interventions-and-therapy/
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