Trauma Healing: Daily Habits to Rewire Your Brain
We explore daily activities for trauma healing and brain rewiring. Grounded in neuroscience and psychology, we discuss mindful breathing. It’s a small habit that lays the foundation for good health, strengthening the nervous system. #TraumaHealing #BrainRewiring #MindfulBreathing #Neuroscience #Psychology #MentalHealth #RecoveryJourney #SelfCare #Wellbeing #MentalWellness