Psychological Wellness -Anxiety Skills (short) #anxiety #anxietyrelief #mentalhealththerapy
Destination Psychological Wellness Hub, you reached your destination. Welcome back to the channel. Today’s challenge, can you join the rest of the community members on this channel? That is, can you join them in finding better ways to navigate with anxiety? Navigating anxiety is a skill that we can develop. There are ways to cope. Look at our everyday actions and intentions, observing our environment, keeping track of our habits and response to our anxiety. See things we do that unintentionally disrupt our calming state or stir up our anxiety patterns. Come to the channel to learn more about psychological wellness skills on anxiety. We hope you accept this challenge for yourself. Join the community and continue to grow your psychological wellness. We hope you found today’s topic was useful for you or for someone else. Remember to like and subscribe and follow us to get the latest from your community channel.
Come on over to the channel and check out the psychological wellness skills on Anxiety. Community members and supports persons can learn more on this topic and others from the psychological wellness skills playlist.
Link to short 1 on the Channel: https://youtube.com/shorts/l3yeDtUBNsk
Link to short 2 on the Channel: https://youtube.com/shorts/TBcC0ds71k4
Link to Intro on Channel: https://youtu.be/TGb3Wb4NStw
Link to the Channel & Resources: https://www.youtube.com/channel/UCPAOJFyNa25VlKPzKX2r-cw
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