u think too much

u think too much

You overthink and strategize
about peacekeeping. You overthink interactions from the past. You spiral about the future. Here’s your real problem. You’re not safe. Your brain is trying to
think its way to safety. Your health anxiety, your social
analysis, your future catastrophizing. It’s all your nervous system saying, if
I can just figure this out, I’ll be okay. But here’s the thing, you can’t think
your way out of not feeling safe. until you learn to name
what you actually feel. In your body: scared,
angry, sad, overwhelmed. Your brain will keep spinning in
circles trying to solve an emotional problem with mental energy. Stop trying to think your way to safety. Start feeling your way there.

#overthinking #anxiety #overwhelmed

Stuck in your head? This one’s for you.

Overthinking is one of the most common patterns I see in my practice as a Psychiatric Mental Health Nurse Practitioner. Whether you have ADHD, complex trauma, or you’re neurodivergent, that analytical brain that helped you survive can become a prison when it won’t turn off.

The Real Problem with Overthinking:
Your nervous system learned to scan for danger, analyze every angle, and prepare for every possible outcome. It was adaptive once – now it’s exhausting. When you’re stuck in analysis paralysis, you’re not living, you’re surviving.

Why This Happens (Especially with ADHD/Trauma):
– ADHD brains seek certainty in an uncertain world
– Trauma survivors learned hypervigilance as protection
– Neurodivergent minds process information differently, leading to overwhelm

The Quick Reality Check:
Sometimes you need permission to stop. Your brain will tell you “just one more angle” or “what if I missed something?” But here’s the truth – some decisions don’t need perfect analysis. Some feelings don’t need to be figured out. Some thoughts can just… pass.

What This Looks Like in Practice:
In my work with adults managing ADHD, complex trauma (C-PTSD), and neurodivergent challenges, I see brilliant people trapped by their own intelligence. They think their way into anxiety, depression, and complete paralysis. The solution isn’t to think better – it’s to learn when to stop thinking.

Your Nervous System CAN Learn New Patterns:
The same brain that learned to survive through analysis can learn to thrive through trust. Trust in your intuition. Trust in imperfect action. Trust that not every thought deserves your attention.

About This Series – 30 Second Therapy:
Quick, practical mental health insights for people who need real tools, not just inspirational quotes. Perfect for ADHD brains, trauma survivors, and anyone navigating neurodivergent life. No fluff, just evidence-based strategies you can use immediately.

About Compass Point Institute:
Founded by Jonathan Murphy, PMHNP and James Kennedy, PMHNP, Compass Point Institute develops cutting-edge continuing education and resources for mental health professionals and individuals navigating ADHD, complex trauma, and neurodivergent experiences. Our approach combines clinical expertise with real-world application – because your nervous system learned to survive, now let’s teach it to thrive.

Connect with Focus Path:
🌐 Website: myfocuspath.com
📝 Blog: myfocuspath.blog
🎧 Podcast: Survivor Notes
🎓 Education: Compass Point Institute

Ready to Move Beyond Survival Mode?
If you’re tired of overthinking everything and ready for real change, I’m here to help. My practice focuses on adults who are done with cookie-cutter approaches and want treatment that honors their unique story.

What’s Next:
Subscribe for weekly insights that actually work. Like this if overthinking is your struggle too. Comment with your biggest overthinking trigger – let’s normalize this experience.

Remember: Your story matters. Your journey is valid. And sometimes, the best thing your brilliant brain can do is just… rest.

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This video is for educational purposes and not a substitute for professional mental health treatment. If you’re experiencing mental health challenges, please consult with a qualified provider.*