Balancing Work, Life & Mental Health

Balancing Work, Life & Mental Health

I’LL HAVE THAT FOR YOU COUNTRY JUST A MOMENT >> ALL RIGHT I’M GOING OH MY WEEKEND PLANS AS SOON AS WE TALK WITH JALEN SO CHECKS I’LL LET YOU KNOW TODD YOU KNOW THIS BALANCING HOME AND WORK LIFE MAY SEEM OVERWHELMING AND TOO MUCH TO HANDLE ON YOUR OWN THE FOLLOWING PORTION OF LIVE AT 9 IS SPONSORED BY CREST WHEN BEHAVIORAL HEALTH AMBER PARKER IS THERE DIRECTOR OF CLINICAL SERVICES AND SHE IS HERE TO DISCUSS HOW THEY CAN HELP US >> HELP I OK SO WHAT ARE SOME STRATEGIES WORKING PROFESSIONALS CAN USE TO PRIORITIZE THEIR MENTAL HEALTH >> SO OUR WORK LIFE DOES AFFECT OUR MENTAL HEALTH IT COULD BECOME OVERWHELMING ESPECIALLY WHEN >> WE’RE TRYING TO MEET DEADLINES WORKING LONG HOURS CONSTANT NOTIFICATIONS AS WELL AS TRYING TO DEAL WITH OUR OWN PERSONAL OBLIGATIONS THE DOW SANTA PAUL SO THAT IS KEY FOR US TO MAKE SURE THAT WE TAKE CARE OF OUR SELF CARE IT’S WELL AS HAVE THE TOOLS TO MAKE SURE WE ARE SETTING THOSE BOUNDARIES WOW OKAY SO WHAT ARE SOME >> COMMON STRESSORS THAT PROFESSIONALS REPORT AND HOW HOW DO YOU HELP WHAT WHAT WHAT CAN YOU DO >> SO IS THAT THERE IS WE ARE OFFICIALLY TRYING TO BE ABLE TO NAVIGATE AND PROVIDE TWOS FOR THOSE THAT ARE GOING THROUGH STRESSORS WILL WORK OVERLOAD AND BALANCE AS LITTLE PERSONAL A LIFE ISSUES THIS WHALE THAT THEY CAN ALSO HELP THROUGH OUR PROGRAM TO HELP NAVIGATE RIGHT AND AND WHAT ARE THE STRATEGIES THIS MAY BE VERY ONE OR 2 STRATEGIES THAT THAT WE CAN TAKE AWAY >> SO WORKING WITH THEM WITH STRESS MANAGEMENT AS WELL AS BOUNDARY SETTINGS ALSO SITTING CLEAR PERSON ALIVE MOUNTAIN THIS WELL THROUGH WORK LIFE CAN ALSO HELP THEM SO WE ARE PURPOSELY TRYING ENSURE THAT WE PROVIDE THOSE SERVICES FOR THEM WITH OUR PROGRAM >> TO TEACH PEOPLE HOW TO SAY NOW BECAUSE I THINK THAT JUST KIDDING BUT I WAS ESSENTIAL TO MAKE SURE YOU ENSURE SELF CARE WITH THE YOU’RE STILL SO IT’S OK TO SAY NO IF IF THOSE MANDERINO I CAN SAY THOUGH OKAY CAN YOU TALK ABOUT THE PROGRAMS THAT YOU OFFER LIKE THE SPECIFIC PROGRAMS TO LEARN TO BALANCE THESE COMPETING GOALS AND HOW >> THEY’RE ACCESSED SO WE OFFER PHP WHICH PASHA HOSPITALIZATION PROGRAM IT PROVIDES RECOMMENDATION FROM A PROVIDER FOR THOSE IN NEED MEDICATION MANAGEMENT AS WELL AS GROUP THERAPY INDIVIDUAL THERAPY WE HAVE I O P A DAY PROGRAM THAT IS 4 DAYS A WEEK THAT ALSO PERTAINS TO GROUP THERAPY WE HAVE INDIVIDUAL THERAPY AS WELL AND WE ALSO HAVE OUR EVENING I O P THAT IS GEARED WORKING PROFESSIONALS AND WE ALSO PROVIDE MEDICAL LEAVE FOR ANYONE NEED TO FOCUS ON THEIR MENTAL HEALTH AND FIND THAT BALANCE WE DO OFFER 24 HOUR 7 DAY A WEEK ASSESSMENTS THAT ARE FREE SO FOR ANYONE THIS WILLING TO JOIN US YOU CAN VISIT OUR WEBSITE OR CONTACT US OR A SOCIAL MEDIA ALL RIGHT SO YOU CAN EITHER DO IN-HOUSE OR YOU CAN DO OUT PATIENT THANK YOU SO MUCH I FEEL LIKE I FEEL SO MUCH BETTER RIGHT NOW SO I CAN ONLY IMAGINE WHEN YOU DO IT ALL RIGHT THANK YOU AMBER THANK YOU AND THE PRECEDING PORTION OF LIVE AT 9 IS SPONSORED BY CHRIS ONE >> BEHAVIORAL HEALTH STILL TO COME ON LIVE AT 9 MEMPHIS DESIGNER CURRY IS GOING TO JOIN US IN THE STUDIO AND HE SAYS >> I’LL ISN’T JUST ABOUT RULES IT’S ABOUT BEING YOU ALIVE AND I QUESTION THE DAY IS HOW DO YOU EXPRESS YOUR PERSONAL STYLE COVER YOUR PHONE CAMERA OVER THE SCREEN LOOK FOR THE YELLOW BAR IT HAPPENED WHICH IS A 2 OLD COLLARS I THINK TOLD GET GET CLASSIC I THINK I I GO FOR THAT HOW I FIND CLOSURE THEN THERE’S OUR YOU CREATIVE OR A PREDECESSOR OR IS THAT YOUR SLEEP PER GAME ALL RIGHT IS SOUTH WE’LL BE RIGHT BACK AND ON

Crestwyn Behavioral Health’s Amber Parker shares stress management tips, boundary-setting strategies, and program options to help working professionals thrive.