15 Minute Soundbath for Your Mental Health | Trauma Informed Yoga
This relaxing soundbath with crystal sound bowls invites you to get comfortable and allow the sound to guide you into presence and connection with yourself. The healing sound of crystal bowls can help to release stored stress, trauma, and other emotions and regulate the nervous system. This soundbath can be utilized anytime of day, anywhere, for whatever you need. *Listen to this soundbath with headphones for a better listening experience*
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga and somatic practices as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: https://www.irisembodimentcenter.com/disclaimer
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