Learn to take control of YOUR mental health journey! #mentalhealtheducation #mentalhealthstigma
In this video, we break down everything you need to know about Seasonal Affective Disorder (SAD)—a type of depression that affects millions of people during the fall and winter months. If you’ve ever felt unusually low, tired, or unmotivated during certain seasons, this could be why. Learn the science behind SAD, common symptoms, causes, and the most effective treatment options including light therapy, lifestyle changes, and professional support. This mental health education video is perfect for anyone looking to better understand seasonal depression, take control of their mental well-being, and explore actionable ways to feel better year-round. Whether you’re on a mental health journey or simply curious about the mind-body connection, this is a must-watch resource for self-awareness and empowerment.