ADHD Does not DEFINE who you are
Welcome to my channel! 🌿 Here, we dive into the realities of living with ADHD, breaking down the differences between diagnosed and undiagnosed experiences and how these shape everyday life. ADHD does not define you as a person.
🌱 Helpful Resources
📘 Explore powerful positive psychology tools for mental health professionals and personal growth here:
👉 Positive Psychology Toolkit
ADHD Self Help Link: https://pro.positivepsychology.com/?campaign=adhd%20self%20help&ref=534
Emotional intelligence: https://pro.positivepsychology.com/product/emotional-intelligence-x/?ref=534
📚 Recommended ADHD Books:
Self-Care Books: https://amzn.to/4pa48gG
How to Stop People Pleasing: https://amzn.to/3V39Kf0
🌐 Learn more about therapy at: www.brighterlivestherapy.com
ADHD isn’t just about distraction or restlessness — it can influence your mental health, relationships, career, and overall wellbeing. That’s why this channel is designed to give you clarity, guidance, and practical tools whether you’ve been formally diagnosed or you’re still exploring the possibility of ADHD.
🎥 What You’ll Find Here:
Insightful explanations of ADHD symptoms and patterns
The hidden challenges of undiagnosed ADHD (and why so many people are mislabeled)
The benefits of receiving a diagnosis and how it can empower your journey
Practical coping strategies for focus, organisation, and emotional wellbeing
Honest discussions about anxiety, depression, and people-pleasing tendencies often linked with ADHD
Supportive stories, examples, and professional tips that you can apply in daily life
💬 Why This Matters
Living with ADHD can sometimes feel isolating, especially if it’s undiagnosed or misunderstood. My goal is to create a space that is informative, compassionate, and stigma-free, so you can feel seen, supported, and encouraged to explore your own mental health journey.
Whether you’re navigating ADHD yourself, supporting a loved one, or simply wanting to understand it better — this channel offers knowledge, encouragement, and community.
🌸 Join the Conversation
Subscribe today and turn on notifications 🔔 for weekly content that’s designed to:
Educate and empower 💡
Break down myths and stigma 🚫
Provide practical tools for resilience 🌱
Celebrate neurodiversity and personal growth ✨
You’re not alone in this journey. Together, we can turn challenges into strengths and create brighter, more balanced lives. 💙
#ADHD #MentalHealth #adhdawareness
I may gain a small percentage from affiliating with Positive Psychology and with other affiliates.