Feeling Off Lately? These Tiny Habits Might Be Why! #mentalhealth #mentalhealthawareness
How has your week been, Psych2Goers?
Ever had the moment you feel off? Low energy, no motivation, and everything feels like “meh”?
Here are 8 micro habits that could be quietly sabotaging your mental health!
1. Skipping emotional check-ins.
2. Doomscrolling first thing in the morning.
3. Saying I’m fine when you are not.
4. Mindless eating.
5. Saying “YES” when you really want to say “NO”
6. Letting small tasks pile up.
7. Comparing yourself online.
8. Pretending instead of being honest with yourself.
#mentalhealthtips #burnoutrecovery #emotionalwellness #selfcarehabits #mindfulliving #healingtogether #microhabits
23 Comments
Oh my gosh, I’ll try this today. The timing is impeccable
OMG I've been feeling likethis for weeks now and needed this really. i feel like I'm just being dramatic and lazy with life so i really need 😊
The shinji reference lol
I didn't expect to see this as soon as I pulled up YouTube, And here I was wondering why Im not as motivated as I was a few days ago.
I genuinly needed this short when it came up in my feed! At the same time though (sorry to be that guy), I counted only 7 micro habits. Is the 8th one spending too much time online or not being honest with one's self?
Fr I was having anxiety attacks
Tbh I always just feel like I’m trapped in a glass box thats just too small for me to be in like you can’t move at all, and no matter what I do nothing seems to relieve that pressure
I feel off because the world is off rn.
Fr ong
Motivation down? Nah, my burnout not strong enough for my motivation strenght
oh… then im ok, yey
Nah thats true fr cuz after i unfriended my bff i suddenly felts lonely like she is taking my friend i also often sitting alone when there a math lesson or whatever it is
Not me getting called out immediately!😅
God i really needed this. Thank you. This channel has a way of showing me exactly what I need 😭😂 appreciated guys 💕
Damn. Why did this come at the right time
nossa, gabaritei
I was diagnosed with mdd a few years back. Im not sure why but to this day i can feel that my brain chemistry is off. It feels almost like a headache but theres less pain. And ill say out loud that "i feel off" or "i feel shitty" but i couldnt place why. I hate when people say it but eveuntally with enough work it gets better. Patience when your mentally unwell is like asking a wild wolf to not eat a medium rare steak with bbq sauce in the shape of a rabbit
I always feel 'off'. I take my bipolar medication to manage my mental health, but I still feel 'off'. In fact, I don't remember what normal feels like. I just remember I wasn't always this way.
Saying yes when you want to say no.
I've been feeling this lately
The TIMING
I just stopped myself from having an panic attack after my mother slappend me i was like crying like im worthless then after "calming down" my first video suggetion was this 😂
Like coincent 😂😅
FEELING LIKE THIS FOR MONTHS!!
I don't really do any of these i don't do emotional check in, i do go on social media right away, i say im fine when im not, idk about the food one, i don't people please i just don't like talking to people or doing what they say, i don't compare myself at all