Postnatal depression: what it’s like and how to start feeling better | Bupa Explains
Tearful, flat, or not yourself after giving birth? It might be more than the ‘baby blues’. In this video, Bupa Cognitive Behavioural Therapist Bianca Clarke breaks down what postnatal depression really looks like – and what you can do about it. Whether you’re unsure what you’re feeling or just need some clarity, this is a good place to start.
Find out:
• How postnatal depression differs from ‘baby blues’
• Signs to look for
• What helps (backed by evidence)
• Whether it can affect your baby
Watch to get clear, practical advice – without judgement or pressure.
Key moments:
0:00 Introduction
1:01 What is postnatal depression?
1:43 Signs and symptoms
2:34 Evidence-based treatments
3:34 Helping yourself
4:18 Will it go away?
4:40 Will it affect the baby?
For more information and advice on mental health conditions visit: https://www.bupa.co.uk/health-information/mental-health
This content is for general information only and does not replace the need for personal advice from a qualified health professional.
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