Cultivating Radiant Wellbeing— Self-Care Practices for Mental Health I Violeta Bulc
Listen to introduction of the webinar about Cultivating Radiant Wellbeing— Self-Care Practices for Mental Health, by Violeta Bulc.
Watch the full webinar: https://youtu.be/LVd08acAxMU
🟠 Topics of the webinar:
– Discover practical, everyday tools and rituals to support your mental and emotional well-being in this empowering webinar. With two expert speakers, we will explore holistic self-care techniques that help manage stress, regulate the nervous system, and foster resilience in our daily lives.
-Tools for managing overwhelm and stress while promoting nervous system regulation.
– How our thoughts and beliefs shape the way we engage with life and relationships.
– The importance of setting digital boundaries for mental health in our hyper-connected world.
– Why personal development is essential not just for individual growth, but for collective wellbeing and environmental harmony.
➡️ This webinar is designed to help you embody self-care practices that lead to radiant health and a balanced mind, body and spirit, so you can thrive in all areas of life.
Speakers:
📌Violeta Bulc
📌Eleftheria Kakambouras
📌Rajni Vohra
📌Kleio G. Apostolaki
📌 Nidhi Amanda Chaitow
#mentalhealth #mentalhealthawareness #mentalhealthmatters #webinar #leadership
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