Why Your Brain Might Hide Your Recovery (Light Therapy & Mental Health)

Why Your Brain Might Hide Your Recovery (Light Therapy & Mental Health)

Sometimes you’re improving—even if your brain convinces you you’re not. 🧠

A case study on light therapy for anxiety & depression showed measurable gains, but the participant dismissed her own progress. Here’s why 👇

#LightTherapy #BrainHealth #MentalHealth #DepressionAwareness #AnxietyRelief