Tiny Signals That Stop ME/CFS or Long Covid Flares | Ellen Alden

Tiny Signals That Stop ME/CFS or Long Covid Flares | Ellen Alden

In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs.

Lean More About Ellen’s myCrew community:
👉 https://stress-less-studio.com/recovery-crew

CONNECT WITH ELLEN ALDEN:
🏠 Ellen’s Website – https://stress-less-studio.com
👉 Ellen’s YouTube – https://www.youtube.com/@ellenalden-mind-body-healing

📸 Ellen’s Instagram – https://www.instagram.com/ellen_mindful_healing
👩‍❤️‍👩 Ellen’s Facebook – https://www.facebook.com/ellenaldenmindfulness

👉 Ellen’s Long Covid Recovery Story – https://youtu.be/1TNphV8nAPw

RESOURCES MENTIONED
📙 The Way Out by Alan Gordon – https://amzn.to/3SKZgB0
📗 They Can’t Find Anything Wrong by David Clarke, MD – https://amzn.to/3QNZLIh
📗 Unlearn Your Pain by Howard Schubiner, MD – https://amzn.to/4e8zm1u
📖 The Mindbody Prescription by Dr. John Sarno, MD – https://amzn.to/45lBtuQ
📘 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD – https://amzn.to/3UVJ5BB
📗 The Pain Reprocessing Workbook by Vanessa Blackstone – https://www.amazon.com/Pain-Reprocessing-Therapy-Workbook-Neuroplasticity/dp/1648483763
📗 Think Away Your Pain: Your Brain is the Solution to Your Pain – https://www.amazon.com/Think-Away-Your-David-Schechter/dp/1929997159
📘 Cured: The New Science of Spontaneous Healing by Jeffrey Rediger – https://amzn.to/2FVgCI1
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TIMESTAMPS
00:00 🌟 Meet Ellen Alden
02:47 🧭 Changes Since the Last Interview
04:02 🧪 What Fills Your “Rain Barrel”?
07:46 📚 Sarno, PRT, and Mind–Body Books
12:10 👥 Why Recovery Needs Community
14:11 🔄 Before, Early Recovery, Then Growth
16:14 💔 Rage, Grief, and Finding Acceptance
18:26 🎾 From “Crush Them” to Enjoyment
20:27 🛠 Tools Ellen Still Uses Daily
22:17 🧩 Brain Retraining in Real Life
23:27 🎉 Feel Good Friday
24:22 🧑‍ What People Need in Early Recovery
28:39 👥 What is myCrew Program
34:43 😂 We Keep Forgetting About Joy
35:24 🌊 Handling Severe Flares
38:35 🧠 “This Is Temporary”
40:46 🎯 Ditch Outcome Obsession
43:30 🚴 The “Sandwiching” Method
48:06 💜 Ellen’s Final Message

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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