4 Unhealthy Habits That Hide Your Core Belief #mentalhealth

4 Unhealthy Habits That Hide Your Core Belief #mentalhealth

Many of the unhealthy habits we struggle with today didn’t start as bad choices. They started as survival mechanisms to cope with stress, fear, and overwhelming emotions.

This isn’t just a book. It’s a mirror. Not Good Enough helps you see what’s really driving your thoughts, emotions, and behaviors. → https://trobakholistic.org/

But while they may have helped us survive in childhood or during painful moments, they now keep us trapped in cycles of self-doubt, guilt, shame, and anxiety.

In this video, we’ll break down four of the most common unhealthy habits that secretly act as emotional avoidance tools and how they reinforce the painful core belief that you’re “not good enough, not important, or not valued.

1. Anger
Anger is often a cover for deeper emotions. Instead of feeling sadness, fear, or shame, anger steps in to block them.

While it can feel powerful in the moment, anger is an avoidance strategy that disconnects you from your real feelings and damages relationships.

2. People Pleasing
If you grew up learning that keeping the peace meant safety, you may have turned into a people pleaser.

While it helped you survive, today it can leave you feeling unheard, powerless, and self-sacrificing. Constantly putting others first often reinforces self-doubt and the belief that your needs don’t matter.

3. Busyness
A fast, anxious brain craves constant motion. Staying busy can feel productive, but in reality, busyness can create exhaustion, disconnection from loved ones, impatience, poor memory, and reduced effectiveness.

It’s another way to avoid sitting with uncomfortable emotions or the fear of slowing down.

4. Avoidance
Avoidance takes many forms pornography, alcohol, drugs, cheating, lying, spending money, gossip, or endless distractions. Each one works as an escape hatch from difficult thoughts and feelings.

But avoidance comes with consequences guilt, shame, regret, fear of rejection, and ultimately more reinforcement of the same core belief I am not good enough, not valued, not important.

These survival mechanisms are not just habits, they are emotional strategies rooted in core beliefs formed early in life.

When your mind tells you to avoid, overwork, or please others, it’s often because of a hidden belief that you can’t handle the truth, that you’ll fail, or that you’re not worthy. But recognizing these patterns is the first step to changing them.

The problem isn’t that you’re broken. The problem is that you’ve been reinforcing the wrong story about yourself.

With awareness, you can begin to challenge these behaviors, reframe your beliefs, and create healthier coping strategies.

If you’ve ever felt exhausted, disconnected, overwhelmed, or stuck in guilt and shame because of these habits, this video will help you understand why they exist and how to begin breaking free.

✨ Want to dive deeper Check out my book Not Good Enough Understanding Your Core Belief and Anxiety.

Inside, you’ll learn how survival mechanisms shape your self-image, why you turn to unhealthy habits, and most importantly, how to shift your core belief so you can finally feel secure, confident, and valued.

If this resonates, hit LIKE, SUBSCRIBE, and share this with someone who might be struggling with anger, people pleasing, busyness, or avoidance.

You don’t have to live in emotional avoidance. You can break free, reconnect with yourself, and start living from a place of strength, calm, and self-worth.

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