How Technology Impacts Mental Health and Sleep | DR PETER ATTIA | Health Motivation
In today’s hyperconnected world, technology shapes how we think, feel, and rest—but at what cost? This video explores the powerful and sometimes hidden link between technology use, mental health, and sleep quality. Drawing on modern research in neuroscience, psychology, and circadian biology, this episode reveals how excessive screen time, social media, and blue light exposure are quietly affecting your mood, focus, emotional resilience, and recovery.
✅ What you’ll learn in this video:
How constant digital stimulation impacts sleep and emotional well-being
The role of blue light and dopamine feedback loops in sleep disruption and anxiety
How social media algorithms hijack attention and elevate stress hormones
Science-backed strategies to restore mental clarity, focus, and calm in a tech-driven world
How digital detox, mindful tech use, and sleep hygiene can protect your brain
The impact of technology on circadian rhythm, melatonin production, and deep sleep
How tech habits affect mental performance, memory, and long-term cognitive health
Dr. Peter Attia-inspired health philosophy meets modern neuroscience as we uncover how small behavioral shifts—like setting screen curfews, optimizing light exposure, and creating tech-free routines—can drastically improve sleep quality, mood stability, and mental resilience.
📌 This video is for anyone seeking to understand the science behind digital balance, mental health, and recovery in an age of endless connectivity.
Watch till the end for actionable tips to reclaim your focus, protect your sleep, and build resilience in the digital age.
💡 Remember to like, comment, and subscribe for weekly motivational videos on health optimization, sleep science, and mental performance.
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