What is cognitive behavioral therapy and why does it work?
What is cognitive behavioural therapy and why does it work. For a start Cognitive Behavioral therapy is the one treatment that has received great reviews. Cognitive Behaviour Therapy is perfect for low-self esteem. Low self-esteem plays a significant role in relation to anxiety.
Recognizing this will allow you to understand yourself better and address the root causes of your stress.
Cognitive Behavioral therapy will also help you to recognize that your thoughts are just opinions; they are not facts