World Mental Health Day 2025: From Burnout to Balance ๐ #worldmentalhealthday #mindfulness
World Mental Health Day 2025: From Burnout to Balance ๐ #worldmentalhealthday #mindfulness
How are youโreally? In a world overflowing with notifications, doom scrolling, and constant pressure to stay connected, genuine human connection is becoming rare. This special episode of Peace Unplugged, hosted by Martin, dives deep into the theme of World Mental Health Day 2025, exploring the science of connection, the roots of mental health awareness, and practical ways to overcome digital burnout in our modern age.
๐ง In This Episode:
The history and importance of World Mental Health Day โ from its 1992 origins to its global impact today.
How mental health care evolved โ from ancient spiritual rituals to modern psychiatry, psychotherapy, and holistic wellness.
The ongoing debate between pharmaceutical and psychosocial approaches, and why integrated care is the future.
Practical, science-backed tips to combat digital burnout, reclaim focus, and restore emotional balance.
A heartfelt challenge for kindness โ one genuine act a day to reconnect with humanity.
๐ฌ โItโs not about fixing people. Itโs about seeing them โ letting them know they matter.โ
Every October 10th, World Mental Health Day reminds us that mental health matters as much as physical health. But awareness isnโt enough โ itโs time for action. This episode encourages you to take the #KindnessChallenge, unplug from constant scrolling, and reconnect with real people and real emotions.
๐ฑ Youโll Discover:
โ
Simple daily acts to strengthen human connection
โ
The impact of digital overwhelm on mental wellness
โ
How to set boundaries and design tech-free zones
โ
Mindfulness and self-care routines that restore balance
โ
Why seeking help is a sign of strength, not weakness
๐ง Whether youโre feeling overwhelmed by technology, struggling with loneliness, or simply looking to live more intentionally, this episode offers a compassionate roadmap to healing and connection.
If you liked this video, you’d love these ones:
๐ฅ The Psychic & The Doc: https://www.youtube.com/watch?v=J6CRO57Rr2w
๐ฅ The Power Of I AM ENOUGH: https://www.youtube.com/watch?v=JeY_gsIGh9I&t=13s
๐ฅ How To Find Your Core Values: https://www.youtube.com/watch?v=-yqK9_DWvxA
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