Depression ramble
#mentalhealthawareness #mentalhealth #mentalhealthmatters #stigmafree #stigmareduction #psychology #fyp #shortsvideo #selflove
National Institute of Mental Health (NIMH) — Find help, facts, treatment options
https://www.nimh.nih.gov/health/find-help 
• National Alliance on Mental Illness (NAMI) — Support, education, advocacy
https://www.nami.org/ 
• Mental Health America — Tools, local help finder, resource hub
https://mhanational.org/ 
• Depression and Bipolar Support Alliance (DBSA) — Peer support & resources
https://www.dbsalliance.org/ 
• Anxiety & Depression Association of America (ADAA) — Info & support for depression, anxiety
https://adaa.org/ 
• National Network of Depression Centers — Curated resource links
https://nndc.org/resource-links/ 
• CDC — Maternal mental health (for pregnant women / new moms)
https://www.cdc.gov/reproductive-health/depression/resources.html 
• WebMD — Depression resources & guides
https://www.webmd.com/depression/depression-resources 
Crisis / Immediate Help
• 988 Suicide & Crisis Lifeline — Call or text 988 in the U.S. for 24/7 help 
• If the person is in immediate danger, call 911 (or your country’s emergency number)
• Local / state suicide hotlines (check the NND Network above for your state) 
Related YouTube / Educational Resources (for linking in videos)
• Understanding & Conquering Depression — a video explanation of depression and treatment
https://www.youtube.com/watch?v=Xu1FMCxoEFc 
• Therapy in a Nutshell (YouTube channel) — mental health education videos
https://www.youtube.com/c/TherapyinaNutshell 
• Dr. Tracey Marks — psychiatrist sharing mental health content
https://www.youtube.com/drtraceymarks 
• “How to Help Friends and Family with Mental Illness” playlist
https://www.youtube.com/playlist?list=PLiUrrIiqidTVJb2Hyr4ZVeupaMH9QY7WP