Panic Attack ka Ilaj bina medicine | Panic Attack ka control GROUNDING TECHNIQUE se | Mind Vision

Panic Attack ka Ilaj bina medicine | Panic Attack ka control GROUNDING TECHNIQUE se | Mind Vision

Panic attack ke dauraan dil tez dhadakna, saans rukna, aur ghabrahat bahut common symptoms hote hain.
Lekin bina medicine ke bhi aap apne mind ko Grounding Techniques se shaant kar sakte hain 🌿

इस वीडियो में Dr. Ajay Vashishtha बताएंगे:
✅ Panic attack ke dauraan dimaag mein kya hota hai
✅ Grounding technique kaise help karti hai mind ko present moment mein laane mein
✅ 5 simple grounding exercises jo panic attack ko control kar sakti hain

Try these techniques:
1️⃣ 5–4–3–2–1 Technique – 5 cheezein dekho, 4 chhuno, 3 suno, 2 sugho, 1 chakkho
2️⃣ Deep Breathing – Dheere inhale aur slow exhale
3️⃣ Cold Water Splash / Ice Cube Hold – body ko ground karta hai
4️⃣ Focus on your feet – Mehsoos karo zameen se apna connection

💬 Yaad rakhiye — panic attack temporary hai, lekin aapka control permanent hai.
Grounding techniques se aap bina dawai ke apne dimaag ko shaant kar sakte hain 💚

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