How Cognitive Behavioral Therapy (CBT) Helps Treat Anxiety
Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety because it focuses on identifying and challenging irrational thoughts and beliefs that fuel anxious feelings. By helping clients recognize and reframe these negative thinking patterns, CBT promotes healthier, more rational ways of coping with stress and fear.
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6 Comments
I wish I had learned about CBT years ago. It’s such a practical approach to mental health.❤
CBT gave me tools I can use anywhere, anytime. It’s been life changing for managing panic attacks.
CBT completely changed the way I look at my anxious thoughts it really works if you stay consistent!❤
This post is so helpful. It reminds me that our thoughts aren’t always facts!
It’s incredible how challenging negative thinking can actually reduce anxiety over time.
I’ve been doing CBT for a few months and it’s amazing how much more control I feel over my mind.